An object moves along a straight track from the point $(3, 5, 0)$ to the point $(1, -5, 8)$. The only force acting on it is a constant $\mathbf F = -4 {\mathbf i} + 2 {\mathbf j} - 4 {\mathbf k}$ newtons. Find the work done if the distance is measured in meters.

Work = joules.